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The range of symptoms for opiate withdrawal includes sweating, restlessness, nausea, diarrhea, stomach cramps, muscle pains, sleep disturbance, hot and cold flushes. It is undoubtedly unpleasant. However, fear of withdrawals makes them seem worse than they actually are. Almost everybody can cope with the severity of their withdrawal, regardless of how much they have been using. Some people do really stupid things and claim the fact that they were in withdrawal is an excuse.
It isn't that they can't deal with the sickness though; the real reason that they do these things is because
they aren't really committed to stopping. Its hard to sit and suffer if you know that as If you have truly decided to stop using drugs, this will be the last time that you suffer this way. Not only will you feel the pain, you will embrace it as you kiss it goodbye, safe in the knowledge that after you have finished your detox all that will be behind you.

How do I go about it?
Once you have decided to stop using, don't just say Okay, that's it,. You need to plan your detox properly. Decide a time when you are going to do it.
It could be relatively soon, or it could

be sometime in the future. Whenever it is, put aside at least two weeks when you don't need to do anything stressful and you don't have any responsibilities. Tell everybody about your decision to stop using.
People who love and care about you will give you support through this period. Other users may resent your ability to break the habit and try to tempt you into using. If you suspect this, explain what you are doing, and tell them that you would rather they didn't come around during this period. You can decide later whether you still want to see them.
Try to put some money aside. You need to be able to pamper yourself with rewards during this period.
Giving up drugs is a very brave and difficult decision, so you shouldn't feel guilty about indulging yourself in other, less destructive ways. Finally, find a comfortable place in which to do your detox.
One of the main reasons for doing a detox as an in-patient is that some people don't have anywhere comfortable that they can detox. For most people though, detoxification is much easier if you can make a drink in your own kitchen, watch your own T.V. Continue... Personally

 

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November 2001   turn